FREE BOOK – Basic Yoga Postures and Series in a Day for Dummies



Want to start enjoying the benefits of yoga today for FREE? The secret’s out–you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.

Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It’s packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.

  • An overview on the basic philosophy and benefits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and practice of breathing during Yoga practice
  • A recommended routine for beginners
  • Online component takes you beyond the book with bonus content and features
  • $3.99 Value

Get ready to start reaping the many benefits of this ancient practice with a FREE Copy of Basic Yoga Postures & Series In A Day For Dummies.


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