This post contains affiliate links. If you use these links to buy something I may earn a commission. Thanks! As an Amazon Associate I may earn from qualifying purchases.
Want to start enjoying the benefits of yoga today for FREE? The secret’s out–you can quickly get up-to-speed on the basics of yoga and begin your workout with the help of this fun guide.
Basic Yoga Postures & Series In A Day For Dummies gives you an easy-to-follow introduction on the essential beginning elements of yoga. It’s packed with tips and advice for staying balanced while maintaining proper posture (when sitting or standing) and step-by-step instructions for basic yoga sequences.
- An overview on the basic philosophy and benefits of Yoga
- Essential keys to posture, sitting, and standing
- The mechanics and practice of breathing during Yoga practice
- A recommended routine for beginners
- Online component takes you beyond the book with bonus content and features
- $3.99 Value
Get ready to start reaping the many benefits of this ancient practice with a FREE Copy of Basic Yoga Postures & Series In A Day For Dummies.
PLUS – More FREE Dummies Books
• FREE 2016 Marketing for Dummies Kit – $16.99 Value
• FREE Sales 2.0 for Dummies
We may earn a commission from affiliate links in this post.