Not only do many restaurants give you FREE Food for your Birthday (Check out the HUGE list of FREE Birthday Stuff) but, it is a growing trend with restaurants to give you FREE Food when you register for their email club or email lists.

If you plan ahead a bit you can get FREE Food on a regular basis when you dine out.  Most will send you their FREE Food offer within 24 hours so we recommend that you sign up the day PRIOR to the day that you would like to take advantage of the FREE Food offer.

If you have family members that also have emails you can register them with their email to take get more than one FREE Food offer from a particular restaurant.  You might even have a personal and a work email yourself so that you can sign up twice.  You might even have several FREE email accounts for just such things, gmail, yahoo, etc.

Keep in mind that if you get a FREE Appetizer with purchase you can get a FREE Appetizer as a meal (like a pizza or an order of nachos) and an entree or another appetizer.   Unless it specifically states you have to purchase 2 entrees then don’t feel that you have to.

Here’s the FREE Food when you sign up that we’ve found so far.  We will keep adding them as we find more.

Happy FREE Eating!

If you’re registering multiple email accounts for free food offers, it’s important to protect your online privacy and security by using a VPN. Can VPN hide my location? Yes, it can hide your IP address and encrypt your internet traffic, making it more difficult for hackers or advertisers to track your online activities.

All offers subject to change,verify with location.

► Abuelo’s – FREE entrée with purchase of another entrée of equal or greater value & two beverages when you sign up

► Applebee’s – FREE Appetizer with purchase of entree

► Arby’s – FREE Roast Beef Sandwich with drink purchase

► Auntie Anne’s Pretzels – FREE Pretzel when you sign up for email

► Backyard Burgers – FREE Burger when you register for eClub

► Bakers Square – FREE Entrée with the purchase of another adult entrée and two drinks when you join eClub

► Bar Louie – FREE App when you join Louie’s Crew

► bd’s Mongolian Grill – FREE $5 OFF Coupon with Sign Up to Club Mongo

► BGR The Burger Joint – FREE Burger when you sign up for Email Club

► Biaggi’s Ristorante Italiano – FREE Appetizer with the purchase of Pasta or Entree when you Join Club Biaggi’s

► Black Angus – FREE Dessert when you sign up for Prime Club

► Bob Evans – FREE Dessert when you join BE Mail

► Boston Market – FREE $3 OFF purchase of $6 Coupon

► Boston’s Gourmet Pizza – FREE Starter when you sign up for E-Club

► Bravo! – FREE Appetizer when you register for My Bravo Rewards

► Burger King – FREE Whopper with Rewards Sign Up

► California Pizza Kitchen – Sign up for Pizza Dough and get a FREE Small Plate

► Carino’s – FREE $10 sign up bonusfor Pasta Points

► Checkers – FREE Milkshake when you join the Flavorhood

► Chevy’s Fresh Mex – FREE Appetizer when you register for Compadres Club

► Chili’s – FREE Skillet Chips & Queso with purchase of any entree

► Cinnabon – FREE Minibon when you sign up for Club Cinnabon

► Coco’s Restaurant – FREE Dessert when you sign up for e-club

► Corner Bakery Cafe – FREE Cookie when You Sign up for the Corner eCafe

► Culver’s – FREE Value Basket with the purchase of a Value Basket

► DAVIDsTEA – FREE Cup of Tea when you become a Frequent Steeper

► Del Taco – 2 FREE Grilled Chicken Tacos when you sign up for Raving Fan eClub

► Desperados (Dallas, TX) – FREE Queso or Guacamole when you join Eclub

► Don Pablo’s – FREE Dip Sampler when you register your Habaneros Club card (must pick up card in restaurant)

► Dunkin’ Donuts – FREE Medium Drink when you register for DD Perks

► Dunn Bros Coffee – FREE Coffee when you sign up for Brothers & Sisters

► Earl of Sandwich – FREE Triple Chocolate Brownie when you sign up for Club Sandwich eClub

► El Torito – FREE table side Guacamole when you join Real Mex Real Rewards

► Elephant Bar – FREE Appetizer when you join Elephant Bar Rewards

► Famous Dave’s – FREE Burger or Sandwich when you join P.I.G. Club

► Friday’s – FREE Appetizer or dessert when you join Give Me More Stripes

► Gold Star Chili – FREE Regular 3-Way with the purchase of a Regular 3-Way

► Gordon Biersch – FREE $10 Welcome Reward when you register for Passport Rewards

► Hard Times Cafe (DC, MD, VA) – FREE Chili Mac with eClub sign up

► Houlihan’s – FREE Appetizer when you join email club

► Hungry Howie’s – FREE Howie Bread when you register for Email

► IHOP – FREE Meal when you join the Pancake Revolution

► Joe’s Crab Shack – FREE Appetizer when you join Joe’s Catch

► LaMar’s Donuts– FREE donut and coffee when you join LaMar’s Lovers For Life

► Lone Star Steakhouse – FREE $5 OFF with E-Club Sign Up

► LongHorn Steakhouse – FREE Appetizer for joining the Western Hospitality Club

► Lucille’s Smokehouse BBQ – FREE $5 Coupon when you Become a Preferred Guest

► Macaroni Grill – FREE $5 OFF for signing up for The Dish Newsletter

► Maggiano’s Little Italy – FREE $10 OFF your next visit with E-Club registration

► Marco’s Pizza – FREE Cheezybread when you join Marco’s Email Club

► Max & Erma’s – FREE Cup of Tortilla Soup for signing up for Good Neighbor Rewards + tons of FREE food offers afterwards!

► Melting Pot – FREE box of 6 Signature Chocolate-Covered Strawberries with the purchase of $60 or more

► Memphis Championship Barbecue – FREE Appetizer with Blue Ribbon Club (email) sign up

► Mimi’s Cafe – FREE 4 Pack of Mimi’s Famous Classic Muffins when you sign up (with $5 purchase)

► Moe’s Southwest Grill – FREE Cup of Queso when you join Moe’s E-World

► Movie Tavern –  FREE Popcorn when you sign up for Members Club

► O’Charley’s Restaurant & Bar –  FREE Appetizer when you sign up for the O’CLUB

► Olga’s Kitchen – FREE $5 when you register for Olga’s Rewards

► Orange Julius – BOGO FREE when you sign up for the Julius League

► Panera – FREE Pastry or Sweet Welcome Reward when you sign up for MyPanera

► Paradiso Mexican Restaurant – FREE Flan Dessert when you become a Paradiso VIP

► Pizza Hut – FREE Cheese Sticks with e-mail sign up

► Pretzelmaker – FREE Pretzel when you sign up for Pretzelmaker Fan Club

► Qdoba – FREE chips & salsa or a free regular drink when you join Qdoba Rewards

► Quaker Steak & Lube – FREE Kids Meals when you sign up for Kids Club

► Raising Cane’s Chicken Fingers – FREE Combo Box for signing up for The Caniac Club

► Red Mango – FREE $2 Reward when you sign up for Club Mango

► Rock Bottom Brewery – FREE $10 Welcome Gift when you register for Rock Rewards

► Rubio’s – FREE Taco when you sign up for Beach Club

► Ruby Tuesday – FREE Dessert with purchase with sign up for So Connected

► Scooter’s Coffee & Yogurt – FREE Drink when you sign up for e-club

► Shakey’s Pizza Parlor – FREE $5 OFF Large Meal Deal when you Join e-club

► Sizzler – FREE Add-On Salad Bar with Entree purchase when you join Sizzler Real Deal Club

► SmashBurger – BOGO FREE Burger when you join the Smash Club

► Spaghetti Warehouse – FREE Appetizer when you join Spaghetti Warehouse Club

► Taco Cabana – FREE Fajita Taco for Registering for eClub

► Taco John’s – FREE Burrito when you sign up for Club TJ

► Texas Roadhouse – FREE Appetizer when you sign up as a VIP Roadie

► TGI Friday’s – FREE Appetizer or Dessert when you register for Give Me More Stripes

► Timpano Chophouse (Florida & Maryland) – FREE Glass of House Wine when you register for email

► Village Inn – FREE Slice of Pie with Adult Entrée purchase with eClub Sign Up

► Wendy’s – FREE $1 OFF Coupon with My Wendy’s sign up

► White Castle – 4 FREE Sliders when you join the Craver Nation

► Xtra Mart Convenience Store (NE) – FREE Coffee when you become a fan on Facebook

► Z’Tejas Southwest Grill – FREE 15% off your next meal when you join Z Club

► Zaxby’s – FREE Meal Deal when you sign up for Zax Mail Club

► Zio’s Italian – FREE Bruschetta Appetizer when you sign up for e-Zio’s