I think that by now everyone realizes that Walmart offers FREE samples! But did you know that they also have FREE online health Toolsicon to help you with maintaining health, losing weight and even reducing the risk of the flu in your household?

Wal-Mart.com USA, LLC
 You will find all of these FREE helpful tools:
FREE Fitness Calendaricon – A FREE Printable calendar template to plot your exercise course over a four week period. It won’t force you to do it but it will serve as a great reminder!

FREE Allergy Alert – Just enter your zip code and get a FREE instant report of the pollen level in your area.

FREE Personal Diet Evaluator icon – This is brought to you by Walmarts and WebMD. Answer a series of questions about your weight loss goals and you will be given a plan of action along with some FREE diet advice.

FREE Cold & Flu Calculatoricon – Based on info that you provide about your household this calculator will tell you how many days you can expect to be sick with a cold or the flu this season. Also provides helpful tips to prevent and treat Colds and Flu.

FREE Diet & Fitness Trackericon – This is a FREE daily online journal that tracks exercise, food consumption and calories. This is an essential FREE tool in your journey to lose weight!

Walmarts website is a great resource for your health. Take advantage of these FREE tools and get some FREE samplesicon or FREE music while you are there too!