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Here’s 101 restaurants offering FREE food through sign-up rewards, app downloads, loyalty programs, and everyday promotions (excluding birthday-only offers).
- Auntie Anne’s: FREE Pretzel after downloading the app and making your first purchase.
- Arby’s: FREE sandwich or side with app registration and first purchase.
- BJ’s Restaurant & Brewhouse: FREE Pizookie® dessert upon joining Premier Rewards Plus.
- Baskin-Robbins: FREE scoop of ice cream when you download and register on the mobile app.
- Burger King: FREE Royal Perks reward points (redeemable for FREE food items) upon sign-up.
- California Pizza Kitchen: FREE Small Plate or appetizer upon registering for CPK Rewards.
- Checkers / Rally’s: FREE Large Fry upon signing up for Checkers & Rally’s Rewards.
- Chili’s: FREE Chips & Salsa (or non-alcoholic beverage) every visit for My Chili’s Rewards members.
- Cinnabon: FREE order of 4-count BonBites upon joining Cinnabon Rewards.
- Corner Bakery Cafe: FREE bakery item or pastry upon registration.
- Culver’s: FREE Single ButterBurger after joining the MyCulver’s club.
- Del Taco: Two FREE Del Tacos upon joining Del Yeah! Rewards.
- Dunkin’: FREE bonus points redeemable for drinks or bakery items upon registration.
- Einstein Bros. Bagels: FREE bagel with cream cheese with purchase upon joining Shmear Society.
- Fazoli’s: FREE side or dessert item upon app registration.
- Hardee’s: FREE Sandwich or Hand-Breaded Chicken Tenders upon app registration.
- Carl’s Jr.: FREE Western Bacon Cheeseburger or Famous Star upon joining My Rewards.
- IHOP: FREE stack of pancakes after joining IHOP Rewards and making a qualifying purchase.
- Jimmy John’s: FREE 8-inch Sandwich after your first qualified order as a Freaky Fast Rewards member.
- Krispy Kreme: FREE Original Glazed Doughnut instantly upon joining Krispy Kreme Rewards.
- Long John Silver’s: FREE Fish or Chicken Plank upon signing up for Seacret Society.
- Moe’s Southwest Grill: FREE cup of Queso upon downloading the app and signing up.
- Panera Bread: FREE pastry or sweet treat upon joining MyPanera.
- Papa Johns: FREE Papa Rewards points redeemable toward FREE pizzas/sides on app sign-up.
- Quiznos: FREE 4-inch sub with purchase upon joining Toasty Points.
- Raising Cane’s: FREE Box Combo after registering a Caniac Club card in-store/online.
- Red Robin: FREE Royalty rewards points and periodic FREE item offers.
- Schlotzsky’s: FREE Small Original Sandwich with qualifying purchase on sign-up.
- Sonic Drive-In: FREE Medium Slush or drink upon downloading the Sonic app.
- Steak ’n Shake: FREE Specialty Milkshake upon downloading the app and joining rewards.
- Taco Bell: FREE welcome reward item (e.g., Cantina Chicken Taco) on app sign-up.
- Whataburger: FREE Whataburger upon registering for Whataburger Rewards.
- White Castle: FREE 4-pack of Slider burgers upon joining Craver Nation.
- Wingstop: FREE order of seasoned fries upon joining the Wingstop Club.
- Zaxby’s: FREE Big Zax Snak Meal upon registering for Zax Rewardz.
- 7-Eleven: FREE Small Slurpee every year on July 11th (7/11 Day).
- Applebee’s: FREE Kids Meals on designated family nights (varies by location).
- Bob Evans: FREE Kids Meal with adult entree purchase on Tuesdays after 4 PM.
- Dickey’s Barbecue Pit: FREE Kids Meal every Sunday with minimum adult entree purchase.
- IKEA Restaurant: FREE hot coffee or tea on every visit for IKEA Family loyalty members.
- Jason’s Deli: Unlimited FREE soft-serve ice cream with any meal purchase.
- McAlister’s Deli: FREE McAlister’s Famous Sweet Tea on National Tea Day & welcome points on sign-up.
- McDonald’s: FREE Medium Fries on Fridays with $1 purchase in app, plus welcome points.
- Panda Express: FREE upgraded item/meal promotions during annual Lunar New Year events.
- Sheetz: FREE self-serve coffee on Christmas Day and New Year’s Eve.
- Texas Roadhouse: UnlimitedFREE freshly baked honey-butter rolls and peanuts in-store.
- TGI Fridays: FREE appetizer or bonus points upon joining Fridays Rewards.
- Wendy’s: FREE 10-piece Nuggets or French Fries app offers throughout the year.
- Which Wich: FREE Sandwich reward upon joining Vibe Club Rewards.
- Caribou Coffee: FREE medium drink after your first visit as a Caribou Perks member.
- Peet’s Coffee: FREE beverage reward after first purchase upon joining Peetnik Rewards.
- Dutch Bros Coffee: FREE drink of choice upon downloading the Dutch Bros app.
- Smoothie King: FREE $2-$5 reward credit toward your first smoothie on sign-up.
- Tropical Smoothie Cafe: FREE smoothie after your first purchase as a Tropic Rewards member.
- Jamba: Bonus reward points toward FREE smoothies upon app registration.
- Habit Burger Grill: FREE Charburger with drink purchase upon joining the CharClub.
- Firehouse Subs: FREE welcome reward points redeemable toward subs or sides on sign-up.
- Jersey Mike’s Subs: Bonus Shore Points redeemable toward FREE subs via app promotions.
- Potbelly Sandwich Shop: FREE cookie or sandwich reward upon joining Potbelly Perks.
- Earl of Sandwich: FREE sandwich or dessert reward upon joining the Royalty Club.
- Noodles & Company: FREE small dish or side upon joining Noodles Rewards.
- Chipotle: FREE Guacamole or Queso Blanco after first purchase in Chipotle Rewards.
- Qdoba: FREE chips & queso or reward points upon joining Qdoba Rewards.
- Baja Fresh: FREE taco with drink purchase upon registering for Club Baja.
- Rubio’s Coastal Grill: FREE taco on sign-up for Rubio’s Rewards.
- Taco John’s: FREE Small Potato Olés® upon downloading the Taco John’s app.
- El Pollo Loco: FREE original chicken taco or side item upon joining Loco Rewards.
- California Tortilla: FREE taco upon joining the Burrito Elito rewards program.
- LongHorn Steakhouse: FREE appetizer with adult entree purchase upon joining the eClub.
- Outback Steakhouse: FREE appetizer or bonus rewards points on app sign-up.
- Carrabba’s Italian Grill: FREE appetizer or dessert with entree purchase upon sign-up.
- Bonefish Grill: FREE Bang Bang Shrimp or appetizer reward upon eClub sign-up.
- Olive Garden: Unlimited FREE breadsticks and soup or salad with any entree purchase.
- Cheddar’s Scratch Kitchen: FREE chips & queso with purchase upon joining the eClub.
- P.F. Chang’s: FREE appetizer or sushi roll upon registration or points threshold.
- Benihana: FREE Promotional dining certificates and rewards upon joining Chef’s Table.
- Ruby Tuesday: FREE appetizer with purchase of entree upon joining Ruby Rewards.
- Miller’s Ale House: FREE Zingers® or appetizer upon joining Riches Club.
- Logan’s Roadhouse: Unlimited FREE freshly baked yeast rolls served in-restaurant.
- Black Angus Steakhouse: FREE appetizer or dessert with entree purchase upon eClub sign-up.
- Smokey Bones: FREE starter or $10 reward coupon upon joining Bones Club.
- Famous Dave’s: FREE appetizer or side item upon joining Famous Nation.
- Hooters: FREE appetizer upon downloading the Hooters mobile app.
- Twin Peaks: FREE appetizer upon registering for Twin Peaks eClub.
- Buffalo Wild Wings: Bonus Blazin’ Rewards points redeemable toward FREE food on sign-up.
- Wing Zone: FREE original order of wings/bites upon app registration.
- Cold Stone Creamery: Buy-One-Get-One FREE creation coupon upon joining My Cold Stone Club.
- Marble Slab Creamery: FREE $5 reward credit toward ice cream upon app sign-up.
- Rita’s Italian Ice: FREE Italian Ice reward coupon upon app sign-up.
- Bruster’s Real Ice Cream: FREE $3 reward voucher toward ice cream upon joining Sweet Rewards.
- Denny’s: FREE short stack of pancakes or discount coupon upon joining Rewards.
- Perkins Restaurant & Bakery: 20% off or FREE slice of pie coupon upon joining MyPerkins.
- First Watch: Buy-One-Get-One FREE entree coupon upon joining Sun365 Club.
- Friendly’s: FREE medium sundae upon app registration.
- Waffle House: FREE order of hashbrowns upon joining Regulars Club.
- Huddle House: FREE waffle or rewards points upon app registration.
- Krystal: FREE Krystal Burger with qualifying purchase upon app sign-up.
- Jack in the Box: FREE 2 Tacos with app download and registration.
- Church’s Chicken: FREE chicken piece or side upon app registration.
- Popeyes: FREE side item or chicken piece on app sign-up.
- Bojangles: FREE half-gallon of Legendary Iced Tea upon app sign-up.
